Background Story

For over a decade, I was the go-to person for turning a wellness vision into reality. Whether it was securing $346K to renovate a fitness center, creating campus-wide health challenges that got hundreds moving, or mentoring future nutritionists, I thrived in helping others discover their healthiest selves.

My journey began on the soccer fields of Norway and Germany, where I learned the power of discipline, teamwork, and grit. Later, I traded the cleats for leadership roles in higher education—designing programs that blended fitness, nutrition, mental health, and community engagement. Along the way, I became a certified plant-based nutrition coach, a black belt in Tae Kwon Do, a wilderness first aid instructor, and even took on the obstacle courses of American Gladiators (because why not?).

Now, I’m channeling all of that energy, expertise, and life experience into a health and wellness coaching business that’s personal, empowering, and practical. My mission is simple: to guide people in building sustainable habits, embracing a balanced lifestyle, and finding the confidence to live fully—whether that’s climbing a mountain, running a 5K, cooking a vibrant plant-based meal, or simply waking up with more energy and joy.